FrOaty Pancakes

Main ingredients
Flour, Ground almonds, Oat Bran, Oats, Sugar, Butter, Eggs, Milk, Raspberries, Strawberries

Ingredients

• 100g Self-Raising flour
• 50g Ground Almonds
• 50g Oat Bran
• 50g Flahavan’s Quick Oats
• 20g brown sugar
• 20g butter
• 2 eggs
• 150 ml low fat milk or almond milk
• 1/2 punnet of Keelings raspberries
• 1/2 punnet of Keelings strawberries

Method

1. Melt butter in a pan over a low heat and allow to cool.
2. In a large bowl mix self-raising flour, oats, ground almond, oat bran and sugar.
3. Blitz the berries with milk until fully blended then mix in cooled butter
4. Make a well in the flour and oat mix and crack in 2 eggs. Immediately add in half the blended milk and mix well.
5. Slowly add in the remaining blended milk while whisking continually.
6. Heat a non-stick frying pan over a medium heat then add a ladle of pancake batter.
7. Cook until the top of the pancake begins to bubble then flip over and cook for a further minute.
8. Serve with honey, Greek yoghurt and more fresh berries.

Makes 8 small or 4 large pancakes
Prep time: 7-8 mins
Cooking time: approx. 4 mins per pancake