Be breast cancer aware: How to self-examine (and 12 symptoms you should look out for)

It is important you regularly check your breasts for any unusual lumps and bumps – the earlier you notice any changes the better when it comes to fighting cancer. 

To ensure you do a good, thorough job, have a read of the below tips on how to examine yourself – it's simple and could save your life.  

 

A neat visual way of explaining breast cancer self-exam. Learn how you can use this poster and others at booth 409. #onscongress #knowyourlemons

A post shared by Worldwide Breast Cancer (@knowyourlemons) on Apr 27, 2016 at 8:33pm PDT

1. Knowing what is normal for your body will help you notice any changes quickly so it is important to frequently self-examine

2. Use a mirror to check your breasts for any changes in size, shape and contour and check the skin for dimpling, redness or puckering

3. Look for any changes on or around the nipple and for swelling in your armpit or collarbone. Remember, some changes may be down to your hormones during the menstrual cycle, pregnancy or the menopause

4. Some women like to check the breast tissue lying down while others prefer doing a self-examination in the shower. One is not better than the other so just choose the method you are most comfortable with.

5. Using the pads of your three middle fingers, make circular movements around the breast to feel for any lumps

6. Ensure the entire breast area is checked by going up to the collar bone and down until you can only feel ribs.

7. Examining the underarms is just as important and can be done while sitting or standing with the arm slightly raised.

So what should you be looking for when self-examining?

There are generally 12 signs of breast cancer, and if you notice just one you should contact your doctor as soon as possible.

 

A post shared by Worldwide Breast Cancer (@knowyourlemons) on Jan 13, 2017 at 2:39pm PST

• A lump in one of your breasts
• Changes in size or shape, one breast may become larger than the other
• A change in the skin around the breast such as puckering, dimpling or redness
• An unusual discharge from one or both of your nipples
• Flaky or crusted skin around the nipple
• Swelling in your armpit or around your collarbone
• A new visible growing vein
• A constant pain in one part of your breast or in your armpit
• An enlarged, underarm lymph node
• An indention or bump in your breast
• A hardening of one breast
• Nipple retraction

However, do remember, that most lumps are benign and even if it is cancer, once it is diagnosed at an early stage, the more successful treatment can be.