5 ESSENTIAL nutrients your toddler might not be getting enough of

As soon as we become mums, our focus turns outward and we spend every waking hour thinking about our babies and how to keep them healthy and happy.

Then they turn into toddlers, and start voicing their opinions about every and any type of food put in front of them.

Often, they turn their noses up to things that are really healthy for their growing bodies, which can make it tough to ensure they're getting what they need.

Here are six essential nutrients your toddler could be missing out on…

Calcium

What's it for? Calcium is vital for healthy bones and teeth, normal blood clotting and nervous system functioning.

Sources: Milk, baked beans, canned salmon, yoghurt and cheese. Calcium-fortified cereals and breads.

Vitamin D

What's it for? Vitamin D is the vitamin that absorbs calcium, which of course is vital for healthy bones and teeth.

Sources: Canned tuna, egg yolks, cheese, some fortified foods.

Fibre

What's it for? Fibre is vital for a healthy digestive system. Bowel cancer is often caused by insufficient dietary fibre. It's also good for making you feel full.

Sources: Wholegrain breads and cereals, apples, oranges and green peas.

Iron

What's it for? Iron is vital for the transportation of oxygen around the body. Without oxygen, nutrients won't be absorbed by our cells. Iron is also vital to prevent anaemia and to give us energy.

Sources: Nuts, beef, lamb, spinach and beans.

Potassium

What's it for? Potassium is crucial to heart function and is important for normal digestive and muscular function, as well as blood pressure.

Sources: Raisins, bananas, baked potatoes and orange juice.