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Level 1 you do it for 10 days and then move onto the next level!

Day 3 level 1 done. Getting proud of myself. Am getting into it

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Star Wars fanatic is now 7 and our dancer is 4!

have a new DVD player, about 6 months old, when i put the DVD in I can't fast f, but idpf I leave the DVD in then next day it just picks up on which work out to chose.

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day 14 done..almost fell off the wagon, missed the last two days and really didn't want to do it this evening either but got it done and was glad i did though i nearly passed out with the heat

Just did a half assed L2. Really wasn't able for it. Think it's the heat. Pulled a muscle in the back of my thigh. Moan moan!

D6 L2 done,now out to the sun in peace.I felt guilty all yesterday because I didnt get a chance to do it at least Ive it done now.

Day 2 L1 done. Thought I'd pass out with the heat. I really am so unfit. Don't know if my knees will hold up to this either. the push ups are killing them as I have to do the modified version as I'm not strong enough to do the proper ones.

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didn't get to do it today. few reasons but in the end it wasn't done and now I feel guilty . Tomorrow I Will do day four level one. I will !

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Star Wars fanatic is now 7 and our dancer is 4!

ok i only did level 2 twice this week, will get a third in tomorrow and hopefully an evening walk when ds goes to his dads. i have 35 days to lose this jelly middle, i can feel the 6 pack forming underneath it!!!
find level 2 more stimulating! will alternate with 1 as it seems to target different muscle groups? The final ab section in a plank are a killer!!!

Start of the week here so while my energy levels are slightly higher I decided to do level 2, even though I only did 4 days on level 1. It is probably better for me as I have to work harder. It' quite a shoulder heavy work out so need to watch out for that, have an old shoulder injury.
So L2 D1 done

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During one of the lunges in level one strength today I got a sudden sharp click, sounded like a twist in my upper front left of hip. The pain...
Anyone know what I've done and what I could do to remedy it? I was able to continue but not in any sort of lunge on that leg....
Doh

gosh I don't know. Sounds sore but hopefully it Will be ok. I can't wait to have toned arms. Am depressed looking at mine today

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Star Wars fanatic is now 7 and our dancer is 4!

Moto came to my rescue! Will need to test it but luckily my legs are not a problem, so I can work away on abs and upper body strength which are my hardest =weakest.

Level 1 day 4 done this evening with DD copying me, shes 3 and shes a crazy girl

Delighted I did it and its getting easier, so easy that I might try level 2

The only part I don't like is the end sit ups, the one where you go one side then the other...my coordination is a bit haphazard there

But I am really getting into this. Does it tone your arms? Thats my big question....

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Star Wars fanatic is now 7 and our dancer is 4!

+ 1 to all that!!! Except I did Level one day 3 yesterday and took a break today (it's Sunday after all!!).

That end sit up is impossible for me! I actually had no coordination at all doing it! DD aged 2.5 sat on my tummy for some of them so I guess I'm working VERY hard!!

Do you find doing the jumping jacks at the start hard to finish, but by the end, they're much easier to do?

I actually find the jumping jacks ok. I don't mind them though I do find them easier every time I do the shred.

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Star Wars fanatic is now 7 and our dancer is 4!

I fell off the wagon the last few days with the communion but I hope to get started again tomorrow. Well done everyone who is keeping it up.

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DD 9
DS1 7
DS2 5

I've just finished D3 L1. When can I start walking around in a bikini...

I will keep with it, but am hoping I'll see results.
Like someone asked, will it tone my arms?

day 5 level 1 now done. Up before the lark today. Love the quiet of this time of the morning and the sun streaming in the windows. How's everyone getting on? Not giving up I hope! Its only twenty mins!

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Star Wars fanatic is now 7 and our dancer is 4!

DF, I felt like giving up today. Was awake early and thought about not bothering but I made myself get up and glad I did. Did L2, lost count of days. Have my aunts birthday party in two weeks so want to lose weight for that.

The areas I want to tone are my tummy, thighs and upper arms. I would have thought my arms would be toning up by now but they don't seem to be getting any leaner?

just did a total body conditioning class which I guess equals an hour of shred. lots of square, lunges, planks etc and some cardio. Don't think I will manage to shred on top of that. Feel a bit guilty about it, but if there is a class in I can attend I prefer to do that instead of working out alone. Did pilates last night as well. Am seeing no change in the area I want, I.e tummy all under belly button, have a real spare tyre . Can't add in much more exercise, am now doing 3 classes a week and shred one or 2 days.

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D8 L2 done didnt get to do it yesterday went to the beach.

Yeh, I want to tone arms so badly, so I can wear vest tops without the bingo wings. And my belly is like jelly. I hope it works I really do, though I've a long way to go. If I started noticing changes it would spur me on, so anyone who has positive stories, post them up, inspire us!!

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Star Wars fanatic is now 7 and our dancer is 4!

Btw, if I move to a heavier weight will my arms tone quicker?

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Star Wars fanatic is now 7 and our dancer is 4!